CBT In-Clinic Group Program
CBT In-Clinic Group Program for Perimenopause Symptoms
Mastering Menopause
The step-by-step group program is for perimenopausal women who want to understand their hormonal changes and who want to learn how to transition smoothly and with less confusion and fear to the next chapter of their lives using the evidence-based CBT model endorsed by the British Menopause Society.
This small-group program is designed to support women navigating the physical, emotional, and lifestyle shifts that often accompany Menopause. Hormonal changes during this time can interact with long-standing routines and habits, sometimes making symptoms feel worse and impacting overall health, or, with the right adjustments, helping to ease symptoms and support better wellbeing.
You'll learn how the connection between body and mind shifts during perimenopause, and explore practical tools to support yourself through these changes and how to manage symptoms better while building healthier lifestyle habits. You’ll be encouraged to experiment with these tools between sessions, and we’ll reflect on your experiences, progress, and any barriers that arise.
The focus is on curiosity, insight, and testing new behaviours that align more with your current needs.
My hope for you is that, by the end of the program, you will gain a clearer understanding of how Menopause is affecting your body and mind, develop practical strategies to manage symptoms and build healthier lifestyle habits for many years to come, and feel more confident in adapting your lifestyle to meet your unique needs.
This program, led by a qualified health professional and supported by a peer group, offers a safe, nonjudgmental space to reflect, learn, and grow.
To enrol, purchase a package below and email your preferred location. I’ll be in touch with next steps.
Who is the ‘CBT In-Clinic Group Program’ suitable for?
You feel stuck in this life transition, but do not know how to change.
You want to understand how Menopause affects your body and mind, and what you can do.
You want to improve the course of your health.
You are ready to make meaningful lifestyle changes toward better health and wellness, and no longer want to be held back by your physical and mental health concerns or potentially harmful life habits.
You want to collaborate with a healthcare professional to provide accountability, knowledge and support to keep you on track toward better health & wellness.
If you want to see and hear other women of similar age going through peri/menopausal transition, and be part of the working group.
You seek a better understanding of your hormonal health.
You are ready to focus on You and your health.
The ‘CBT In-Clinic Group Program’ is not for you if:
You are looking for a one-size-fits-all approach and a simple how-to manual.
You want a quick fix, a magic pill, or a super-fast new diet.
You are unwilling to invest some time between sessions reviewing and trying what is covered in the course.
If you don't feel comfortable in a group setting.
You are unwilling to question old beliefs and habits you have developed along the journey, and open your mind to other options.
You are unwilling to invest your time, energy, curiosity, and creativity in this process. (Remember—it takes time and effort to build anything meaningful.)