CBT In-Clinic Group Program for Perimenopause Symptoms

‍ ‍Mastering Menopause‍ ‍

The step-by-step group program is for perimenopausal and menopausal women who want to understand their physiological and psychological changes and who want to learn how to transition smoothly and with less confusion and fear to the next chapter of their lives using the evidence-based CBT model endorsed by the British Menopause Society.

This group program is designed to support women navigating the physical, emotional, and lifestyle shifts that often accompany Menopause. Neurological and Hormonal changes during this transition frequently interact with daily routines and habits, sometimes exacerbating symptoms and impacting overall health. With the proper understanding, one can make lifestyle adjustments to alleviate symptoms and support better well-being.

You'll learn how the connection between the body (physiology) and mind (psychology) shifts during perimenopause, and explore practical tools to support yourself through these changes, as well as how to manage symptoms more effectively while building healthier lifestyle habits. You’ll be encouraged to experiment with the offered tools (lifestyle adjustments) between sessions, and we’ll reflect on your progress, any barriers that arise, and your overall experience.

The focus of the course is on understanding current evidence-based scientific knowledge of the perimenopausal/menopausal transitions, as well as a curious exploration of suggested adjustments, your insights, and your own experiences throughout the process.

My hope for you is that, by the end of the program, you will gain a clear understanding of how Menopause is affecting your body and mind, develop practical strategies to manage symptoms and build healthier lifestyle habits for many years to come, and feel more confident in adapting your lifestyle to meet your unique needs.

My biggest hope for you is to break free from the fear and stigma that the Menopause is the end of the downhill road. Science supports the idea that Menopause can be a stable, wise, and meaningful stage of life.

This program, led by a qualified health professional and supported by a peer group, offers a safe and non-judgmental space for learning, reflection, and growth.

I am running the course at Maxwell Medical Group clinic in Braybrook and a few other locations.

For any enquiries about the course, email me at info@docotrivana.com.au.

Ready to book?  

For attendance at Maxwell Medical Group, contact Maxwell Medical Group Clinic (located in Braybrook, Australia) at 03 7036 2450

To enrol and buy the course at other in-clinic locations, click the “Buy Package” trolley sign below.

Please note that the “Book Appointment” sign below is not for purchasing the in-clinic Program, but for booking time for individual online consultations only!

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