CBT In-Clinic Group Program
CBT In-Clinic Group Program for Perimenopause Symptoms
Mastering Menopause
The step-by-step group program is for perimenopausal and menopausal women who want to understand their physiological and psychological changes and who want to learn how to transition smoothly and with less confusion and fear to the next chapter of their lives using the evidence-based CBT model endorsed by the British Menopause Society.
This small-group program is designed to support women navigating the physical, emotional, and lifestyle shifts that often accompany Menopause. Neurological and Hormonal changes during this transition frequently interact with daily routines and habits, sometimes exacerbating symptoms and impacting overall health. With the proper understanding, one can make lifestyle adjustments to alleviate symptoms and support better well-being.
You'll learn how the connection between the body (physiology) and mind (psychology) shifts during perimenopause, and explore practical tools to support yourself through these changes, as well as how to manage symptoms more effectively while building healthier lifestyle habits. You’ll be encouraged to experiment with the offered tools (lifestyle adjustments) between sessions, and we’ll reflect on your progress, any barriers that arise, and your overall experience.
The focus of the course is on understanding current evidence-based scientific knowledge of the perimenopausal/menopausal transitions, as well as a curious exploration of suggested adjustments, your insights, and your own experiences throughout the process.
My hope for you is that, by the end of the program, you will gain a clear understanding of how Menopause is affecting your body and mind, develop practical strategies to manage symptoms and build healthier lifestyle habits for many years to come, and feel more confident in adapting your lifestyle to meet your unique needs.
My biggest hope for you is to break free from the fear and stigma that the Menopause is the end of the downhill road. Science is teaching us and giving us all hope that Menopause can be a beautiful, stable, wise and productive stage of life.
This program, led by a qualified health professional and supported by a peer group, offers a safe and non-judgmental space for learning, reflection, and growth.
To enrol, please ring the Maxwell Medical Group clinic at 0370362450.
Alternatively, you can email your enquiry to info@doctorivana.com.au, and I will respond within a week with the next steps.
At present, I am conducting the course at Maxwell Medical Group clinic in Braybrook. I will offer the course in other locations in Melbourne and online in the near future.
Who is the ‘CBT In-Clinic Group Program’ suitable for?
You feel stuck in this life transition, but do not know how to change.
You want to understand how Menopause affects your body and mind, and what you can do.
You want to improve the course of your health.
You are ready to make meaningful lifestyle changes toward better health and wellness, and no longer want to be held back by your physical and mental health concerns or potentially harmful life habits.
You want to collaborate with a healthcare professional to provide accountability, knowledge and support to keep you on track toward better health & wellness.
If you want to see and hear other women of similar age going through peri/menopausal transition, and be part of the working group.
You seek a better understanding of your hormonal health.
You are ready to focus on You and your health.
The ‘CBT In-Clinic Group Program’ is not for you if:
You are looking for a one-size-fits-all approach and a simple how-to manual.
You want a quick fix, a magic pill, or a super-fast new diet.
You are unwilling to invest some time between sessions reviewing and trying what is covered in the course.
If you don't feel comfortable in a group setting.
You are unwilling to question old beliefs and habits you have developed along the journey, and open your mind to other options.
You are unwilling to invest your time, energy, curiosity, and creativity in this process. (Remember—it takes time and effort to build anything meaningful.)