CBT In-Clinic Group Program for Perimenopause Symptoms

‍ ‍Mastering Menopause‍ ‍

The step-by-step group program is for perimenopausal and menopausal women who want to understand their physiological and psychological changes and learn how to transition smoothly, with less confusion and fear, to the next chapter of their lives using the evidence-based CBT model endorsed by the British Menopause Society.

This group program is designed to support women as they navigate the physical, emotional, and lifestyle shifts that often accompany menopause. Neurological and hormonal changes during this transition frequently interact with daily routines and habits, sometimes exacerbating symptoms and affecting overall health. With the right understanding, one can make lifestyle adjustments to alleviate symptoms and support better well-being.

You'll understand how the relationship between the body (physiology) and mind (psychology) evolves during perimenopause. Additionally, you'll explore practical strategies to support yourself through these changes, including managing symptoms more effectively and developing healthier lifestyle habits. You’ll be encouraged to try out the suggested adjustments between sessions, and together we’ll review your progress, address any challenges, and discuss your overall experience.

The course emphasizes understanding current evidence-based scientific knowledge of the perimenopausal and menopausal transitions, combined with an exploration of suggested adjustments, your insights, and personal experiences throughout the process.

My hope for you is that, by the end of the program, you will gain a clear understanding of how Menopause is affecting your body and mind, develop practical strategies to manage symptoms and build healthier lifestyle habits for many years to come, and feel more confident adapting your lifestyle to meet your unique needs.

My biggest hope for you is that you break free from the fear and stigma that Menopause is the end of the downhill road. Science supports the idea that Menopause can be a stable, wise, and meaningful stage of life.

This program, led by a qualified medical doctor and supported by a peer group, provides a safe, non-judgmental space for learning, reflection, and change.

I am running the course at the Maxwell Medical Group clinic in Braybrook and at a few other locations.

For any enquiries about the course, email me at info@docotrivana.com.au.

Ready to book?  

For attendance at Maxwell Medical Group, contact Maxwell Medical Group Clinic (located in Braybrook, Australia) at 03 7036 2450

To enrol and buy the course at other in-clinic locations, after registering at that clinic, click the “Buy Package” trolley sign below.

Please note that the “Book Appointment” sign below is not for purchasing the in-clinic Program.

Click the ‘Buy Package’ below: